🚨 If you're in immediate danger
If you feel like you may act on suicidal thoughts or are in immediate danger:
- Call 999
- Go to your nearest A&E
- Or ask someone you trust to stay with you while you get help.
You deserve support.
Mental Health Support
Samaritans
Available 24 hours a day, 365 days a year.
If you're struggling, overwhelmed or simply need someone to listen, Samaritans are there for anyone.
Phone: 116 123 (UK & ROI)
Website:
https://www.samaritans.org
SHOUT
If talking feels difficult, you can text instead.
A free confidential text service available 24/7.
Text: SHOUT to 85258
Website:
https://giveusashout.org
Mind
Advice and support for mental health, including anxiety, depression, work, housing and wellbeing.
Website:
https://www.mind.org.uk
Infoline: 0300 123 3393
NHS Mental Health
Find local NHS mental health services, urgent help and self-referral options.
Call: 111
Website:
https://www.nhs.uk/mental-health
Papyrus
For anyone under 35 experiencing suicidal thoughts.
HOPELINE247: 0800 068 4141
Website:
https://www.papyrus-uk.org
CALM (Campaign Against Living Miserably)
Support for anyone struggling, particularly around suicide prevention.
Website:
https://www.thecalmzone.net
Helpline available daily.
YoungMinds
Mental health support specifically for young people and parents.
Website:
https://www.youngminds.org.uk
ADHD & Autism Support
ADHD UK
Advice, resources and community for adults and children with ADHD.
Website:
https://adhduk.co.uk
National Autistic Society
Advice, support and guidance for autistic people and their families.
Website:
https://www.autism.org.uk
Eating Disorders
Beat
Support for anyone affected by eating disorders.
Website:
https://www.beateatingdisorders.org.uk
Helpline available.
Domestic Abuse
Refuge
Support for women experiencing domestic abuse.
Website:
https://www.refuge.org.uk
24-hour helpline available.
LGBTQ+ Support
Switchboard LGBT+
Confidential listening service for LGBTQ+ people.
Website:
https://switchboard.lgbt
Veteran Support
Combat Stress
Mental health support for veterans.
Website:
https://combatstress.org.uk
A message from Muted Mayhem
If you've found yourself on this page, I just want to say something.
You don't have to have everything figured out.
You don't have to wait until things become unbearable before asking for help.
Asking for support isn't weakness.
It's one of the bravest things you can do.
Thank you for being here.
Take things one day at a time.
— Muted Mayhem 🖤